Kids just need to be  seen and heard.

Kids just need to be seen and heard.

As a mother of boys I know very well the highs and lows of parenthood.  I’ve been guilty of locking myself in my bathroom and turning on the shower to drown out the sound of “mum, mum, mum” once the kids are in bed. Although it lets me take in a few...

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Gaining Strength by Going Gently

Gaining Strength by Going Gently

by Angie Maddison When the alarm sounded at 5:30am this morning, my instinct was to roll over and go back to the relative safety of sleep. But the inner dialogue had already begun. Get up, Angie. Go to the gym. You will feel better once it is done. You will regret it...

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For the love of shavasana and other mindfulness practices

For the love of shavasana and other mindfulness practices

by Katie Burdick As you listen to the thought, you feel a conscious presence – and your deeper self- behind or underneath the thought, as it were. This is the beginning of the end of involuntary and compulsive thinking. ~ Eckhart Tolle It took me a long time to enjoy...

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